Ever dreamt of being swept off your feet in to the arms of a muscle god? Perhaps grabbed by your waist and tossed over his shoulders? Or swung upside before being curled like a barbell?

For all lift and carry fans, you have to own this video!

To show just how powerful he is, Jay didn’t pick a short skinny guy. He’s lifting up a fully grown 90kg (200lbs) man over his head, curling him for reps and throwing him around like a toy.